You may choose certain foods to prevent bloating, avoid inflammation, and get glowing skin—but what about boosting your brain power every time you fill your plate?
The
relationship between diet and brain health—from how to sharpen your
mind and memory to starting Alzheimer's prevention super early—has been
getting lots of attention lately, and Rebecca Katz, MS, author of the
new science-based recipe book The Healthy Mind Cookbook, is at the
forefront of the movement.
"It
used to be that scientists thought that as you grow older your brain
cells die," says Katz, who's also the executive chef at Food As Medicine
and founder of Healing Kitchens Institute in Bolinas, California. "Now,
we're actually seeing that our brain cells can regenerate—which is
largely based on how we eat and exercise. If you're eating a whole foods diet, of course you're taking care of your body, but there are actually certain foods that are very important for the brain."
Want to know what they are? These are the 11 foods Katz says you should be eating to strengthen your mental muscles now.
Lentils
According
to Katz, lentils are full of brain-friendly B vitamin folate, which
helps keep your mind sharp as you age, thiamin and vitamin B6, which
give you more focus and energy, iron, which is important for cognitive
functioning in women during childbearing years, and zinc, which is said
to be a memory booster.
"Silicon
Valley has promised us that, someday, little nanobots will act like
tiny microprocessors in our brains, helping to make us smarter," Katz
says. "I say, why wait? We already have a teensy food that does that.
It's the lentil, the vegetable kingdom's version of a Lilliputian flying
saucer."